Everyone is pairing these three recipes together right now, and the result might be the most satisfying GlowPrep meal of the season.
Some meals just make sense when put together, and this GlowPrep trio is one of them. Picture golden, juicy air-fryer chicken, a scoop of fluffy, fragrant Jollof rice, and a refreshing spoon of creamy carrot & raisin coleslaw. It’s colorful! It’s balanced! It’s satisfying! No wonder this combo is quickly becoming a favorite for lunch or dinner.
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1. Air-Fryer Chicken: Juicy, Tender, Ready in Minutes
The air fryer locks in moisture, giving tender chicken with a lightly crisp exterior. Seasoned simply but boldly, it’s perfect on its own or layered over Jollof rice.
Why It Works:
- High-protein, low-effort
- Cooks in under 20 minutes
- Slices beautifully over rice
- Meal-prep friendly
Recipe: The Quick (20-minutes) Air Fryer Chicken Trick Everyone’s Making This Week
2. Cook & Glow Signature Jollof Rice: Flavor-Packed Comfort
Cooked in a vibrant tomato-pepper base with curry, thyme, and aromatics, this rice is fluffy, aromatic, and the perfect companion for chicken and coleslaw.
Why It Completes the Plate:
- Hearty and flavourful
- Bright, bold colour
- Reheats beautifully
- Adds depth to every bite
Recipe: The Best Smoky 1-Pot Jollof Rice Recipe (Cook & Glow)
3. Carrot & Raisin Coleslaw: Fresh, Creamy, Crunchy
Crisp cabbage, sweet raisins, grated carrots, and a light creamy dressing create contrast and balance. It’s refreshing, slightly sweet, and adds crunch to the plate.
Why It Fits Perfectly:
- Freshness and texture contrast
- Lightens the plate
- Easy to prep
- Complements both rice and chicken
Recipe: New Addiction Alert! Creamy Carrot, Apple & Raisin Coleslaw You Can’t Stop Eating
Plate It Up!
- Scoop warm Jollof rice as the base.
- Slice and place air-fryer chicken on top.
- Add a spoonful of coleslaw on the side for crunch and contrast.
GlowPrep Pro Tips
Store the coleslaw separately when meal-prepping. Reheat chicken and rice, then add chilled slaw just before eating for perfect texture contrast.
You can also pair the trio with this Cranberry-Apple Mocktail, for aesthetics.
FAQs:
Is this meal suitable for dietary restrictions?
Yes. it’s naturally gluten-free if you use a gluten-free mayonnaise for the coleslaw. You can also reduce sugar in the rice or coleslaw to fit a low-sugar diet.
Can I make this GlowPrep meal ahead of time?
Yes! The air-fryer chicken and Jollof rice reheat beautifully, and the coleslaw can be stored separately to keep it fresh and crunchy. This makes it ideal for meal prep or batch cooking for the week.
Can I swap the coleslaw for another salad?
Definitely. Try: Cucumber & tomato salad, simple green salad with lemon dressing. All pair beautifully with Jollof rice and chicken.
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