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Easy Creamy Pumpkin Pasta Recipe – Perfect Fall Comfort Food

Creamy Pumpkin Pasta with Sage & Parmesan

Course Main Course
Cuisine Italian
Servings 4 people

Ingredients
  

  • 400 g pasta (fettuccine, penne, or rigatoni work great)
  • 2 tbsp olive oil
  • 1 small yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree (NOT pumpkin pie filling)
  • 1 cup heavy cream (or coconut cream for vegan)
  • ½ cup grated Parmesan (use vegan Parmesan for dairy‑free)
  • 1 tsp dried sage (or 8 fresh sage leaves)
  • ½ tsp nutmeg
  • Salt & black pepper to taste
  • Red chili flakes (optional)
  • Fresh parsley for garnish
  • Extra Parmesan for serving

Instructions
 

  • Bring a large pot of salted water to boil. Add pasta and cook according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain.
  • In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add garlic and cook for another 1 minute until fragrant.
  • Stir in the pumpkin puree and dried (or fresh) sage. Let it warm through for 2 minutes. Then pour in the heavy cream, stirring to combine. Reduce heat to low.
  • Add nutmeg, salt, and pepper. Simmer gently for about 5 minutes, letting the flavors marry. If the sauce becomes too thick, add a splash of reserved pasta water to reach your desired creaminess.
  • Add the drained pasta straight into the sauce. Toss to coat every strand or tube. If needed, add more pasta water; this helps the sauce cling beautifully to the pasta.
  • Stir in freshly grated Parmesan until melted and silky. For a subtle kick, sprinkle in red chili flakes.
  • Plate your pasta and finish with fresh parsley, extra Parmesan, and a drizzle of olive oil.

Notes

  • Always use plain pumpkin purée, not the sweet type for pies.
  • For extra silky sauce, swap half the cream with whole milk or almond milk.
  • Make It Vegan: Use coconut cream and vegan Parmesan 
  • Add Protein: Toss in sautéed mushrooms, crispy chickpeas, or grilled chicken for a heartier meal.